The Quit Smoking App - FREE app for iPhone and iPad

The Quit Smoking app is the simplest and easiest to use application to quit smoking, cut down your cigarettes or just track your smoking habit.

The Quit Smoking App also helps you to see how many cigarettes youre smoking every day, week and month.
It can also track how much money youre spending and even how much tar youre getting into your lungs.

Get updates on the benefits youll experience when you quit and stay smoke free.

* Even after 20 minutes from stopping smoking, your heart rate will already start to drop back towards normal levels.

* After 2 hours, your heart rate and blood pressure will have decreased to near normal levels.
Your peripheral circulation may also improve.The tips of your fingers and toes may start to feel warm.

* After 8 hours, the nicotine in your bloodstream will have dropped by over 90%.

* After 12 hours, the carbon monoxide in your body decreases to lower levels, and your blood oxygen levels increase to normal.

* After 24 hours, your anxieties will have peaked in intensity and your risk for heart attack will already have begun to drop.

* After 48 hours, damaged nerve endings have started to regrow and your sense of smell and taste are beginning to return to normal. Cessation anger and irritability will have peaked.

* After 3 days,the nicotine will be completely out of your body by now. Withdrawal symptons have peaked in intensity. Breathing is becoming easier and your lungs functional abilities are starting to increase.

* Between 10 days to 2 weeks, your addiction is no longer doing the talking. Blood circulation in your gums and teeth are now similar to that of a non-smoker.

* Between 2 to 3 weeks, youll be able to exercise and perform physical activities without feeling winded and sick.
Your circulation will improve, and your lung function will also improve significantly.
Your lungs may start to feel clear, and youll start breathing easier.

* Between 2 weeks to 3 months, your heart attack risk has started to drop. Your lung function is continuing to improve.

* Between 3 weeks to 3 months, Your circulation has substantially improved. Walking has become easier. Your chronic cough, if any, has likely disappeared.

* Between 1 to 9 months, Any smoking related sinus congestion, fatigue or shortness of breath has decreased. 
Your lungs ability to keep clean and reduce infections has improved. Your bodys overall energy has increased.

* After 1 year, your risk of heart disease, heart attack and stroke has dropped to less than half that of a smoker.

* After 5 years, your risk of a brain haemorrhage has declined to 59% of your risk while still smoking.
Your risk of stroke is the same as someone whos never smoked. If a female ex-smoker, your risk of developing diabetes is now that of a non-smoker.

* After 10 years, your risk of being diagnosed with lung cancer is half of that of a smoker.
Risk of death from lung cancer has declined by almost half if you were an average pack per day smoker. 
Risk of cancer of the mouth, throat, esophagus and pancreas have declined.
Risk of developing diabetes is now similar to that of someone whos never smoked.


* After 13 years, your risk of smoking induced tooth loss has declined to that of someone whos never smoked.


* After 15 years, your risk of heart disease is back to the same level as that of a person who has never smoked. Your risk of pancreatic cancer has declined to that of someone whos never smoked.


* After 20 years, female excess risk of death from all smoking related causes, including lung disease and cancer, has now reduced to that of someone whos never smoked. Risk of pancreatic cancer has declined to that of someone whos never smoked.